About Acne: What Can You Do To Cure Or Alleviate Acne?

by | Feb 24, 2023 | 0 comments

About Acne: What Can You Do To Cure Or Alleviate Acne?

Acne offers a combination of signs like greasy skin, whiteheads, blackheads, pimples, inflammation, and scar formation. Acne mainly impacts youths in the age range of 14–25, but it also impacts older individuals, like women in their menopause. The majority of teenagers experience outbursts of acne, some just a little; however, for others, acne may develop into a severe skin disorder with fantastic cosmetic impact.


To comprehend the acne process, some knowledge about skin anatomy and physiology is vital.

The skin has three layers: The outer layer called the skin includes epithelial cells. Under this lies the dermis, consisting of connective tissue. At the bottom, there is a layer called the hypodermis, consisting primarily of fat cells.

The skin has narrow pores extending from the surface area down to the top of the sub-dermis, called hair roots. A hair extends from a development zone at the bottom of each hair follicle and out to the skin surface. Around the hair in the dermis, there are little glands called sebaceous glands. These glands produce a fatty substance called sebum, which drains through the hair follicle opening and lubricates the hair and skin.


Acne starts when the glands in the hair roots increase their sebum production. This will, in the beginning, only trigger greasy skin. Eventually, the sebum at the entrance of the roots mixes with dead epithelial cells. This mix responds chemically to different kinds of difficult props and comedones that close the pore entrances. According to the color of the comedones, they are called whiteheads or blackheads.

The closed hair roots get filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the built-up sebum cause the roots and the surrounding skin to get inflamed, forming a pimple. At last, the irritated roots burst and emptied their material. Ultimately, the affected location heals. Often, the swelling reaches deep into the skin surrounding the hair follicle and ruins skin tissue. This will trigger basically unique scars that may reside completely. Typically, an affected individual will have roots in all these phases of the process at any given time.


The increased hormone production in puberty promotes increased sebum production. The male hormone, testosterone, appears to contribute a lot. Also, girls start to produce more testosterone during puberty. Likewise, in other durations, transformed hormonal agent production may cause acne, for instance, in women in menopause.

Since not all teens get acne to any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The roots of impacted individuals need to respond stronger to the higher hormonal agent level.

Dietary elements, like eating too much fat, excessive sugar, or the wrong kind of fat, may intensify acne in some people. The absence of vitamins, minerals, and important fatty acids might likewise contribute to the advancement of acne.

Poor food digestion, a lazy colon, and constipation aggravate acne in some individuals, probably due to the production of toxic substances in the intestines. Lazy colon may be triggered by dietary faults, like a lack of fiber.

Extremely frequent washing and the use of strong soaps exacerbate acne and do not relieve the condition, as many believe. Rubbing, squeezing the skin, or scrubbing may likewise intensify acne.

Here are some other factors that might contribute to causing or aggravating acne:

– Stress

– Some contraceptive agents

– Environmental or domestic pollution.

– Humid environments.

– Some antidepressants.

– Testosterone and anabolic steroids are utilized for treatment or bodybuilding.

– Use of some kinds of oily cosmetic products.

– Some antiperspirant items.

– Exposing the skin to chlorine or other halogens or medications consisting of halogens.

– Women might get aggravated acne 2–7 days prior to menstruation.


Sometimes acne is so severe that special medical treatment is needed, and in some cases, the reasons for acne demand medical treatment. You can do much yourself. Here are some things you can do yourself to deal with or avoid acne:

1. Some recommendations about diet that might help treat and avoid acne are:

– Do not take in a great amount of fat.

Olive oil is perfect, but use other types of oils too, like walnut oil, sunflower oil, and soy oil. Utilizing just soy oil will provide you with too much of some fatty acids and too little of others.

– Eat a lot of fish and seafood and not so much meat.

– Eat foods with a high fiber content to control food digestion, like vegetables, entire cereals, complete cornbread, and fruit.

2. Here are some things you should avoid:

– Do not use heavy or greasy cosmetics that clog your skin and are tough to get rid of.

– Do not utilize strong, annoying antiperspirants.

– Do not clean with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin.

– If you are bodybuilding, do not use anabolic steroids or other hormone supplements.

– Use clothes that permit air to reach your body surface to prevent the collection of humidity and overheating of your skin.

3. Use of rinsing milk or solutions.

You can rinse your skin with mild items specifically made to dissolve the plugs in your pores and make the environment in your skin unfriendly to germs, triggering infection. Some of these products are just items to wash your skin with one or more times a day; others need to be on throughout the night and flushed away in the morning.

Salicylic acid is a moderately active ingredient often used in these items to liquefy the comedones. The products usually also consist of ingredients that are antibacterial and promote the skin’s own cleansing activities, like tea tree oil or echinacea extract.

4. Use creams and gels to treat acne and secure your skin.

After the rinsing, you need to apply some treatment gel, cream, or cream to your skin to accomplish these results:

– To make your skin soft and elastic.

– To safeguard your skin.

Acne provides a combination of signs like greasy skin, whiteheads, blackheads, pimples, swelling, and scar formation. A lot of teenagers experience outbursts of acne, some just a little, but for others, acne may develop into a severe skin ailment with fantastic cosmetic effects.

Acne begins when the glands in the hair roots increase their sebum production. In other periods, transformed hormone production may cause acne, for example, in women in menopause.

In some cases, acne is so serious that special medical treatment is needed, and often the causes of acne require medical treatment.

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