Antioxidant supplements play a protective role in our basic health, including the health of our hair. Antioxidant supplements are supposed to slow down the oxidation responses that are caused by free radicals. Free radicals are highly reactive, unsteady atoms generated in our body that can damage cells, causing a variety of illnesses and aging. According to the free-radical theory of aging, these highly reactive oxygen types (ROS) damage DNA, proteins, and other cellular structures like cell membranes and cell organelles.
The response of free radicals within cells and subsequent damage has been connected to a range of disorders and persistent illnesses consisting of cancer, arthritis, atherosclerosis, Alzheimer’s, diabetes, and inflammatory conditions.
Antioxidants are able to slow down or block these dangerous responses in the body. They do it either by responding with intermediates or by stopping the oxidation reaction directly. They respond with complimentary radicals and prevent the oxidation response from happening.
Antioxidant supplements can be taken as dietary supplements or as capsules and tablets. Diet brings antioxidant supplements: a balanced and healthy diet plan containing antioxidant supplements plays a pivotal role in maintaining your hair’s health.
Antioxidant food supplements are found in numerous kinds: vegetables, fruits, grain cereals, legumes, nuts, and so on. The sources of antioxidants include fruits (peppers and berries, apple skins, cider, wine), veggies (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet, and maize), nuts (pecans, pistachios, almonds), and beans (cacao consisting of chocolate, coffee). Polyphenol antioxidants–this type of antioxidant is identified by the existence of several phenolic functions.
Antioxidant vitamins: Some of the vitamins that are good sources of antioxidants
The animal type of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, and whole milk, and fortified foods like fat-reduced milk, cereals, and bread. Vitamin A is the dark-colored pigment found in plant foods like vegetables and fruits (specifically dark green leafy ones) and consists of spinach, cantaloupe, carrots, sweet potatoes, and squash.
Vitamin C is a natural antioxidant useful in preserving healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins, and dark green vegetables.
It increases scalp circulation, which is vital for hair growth. You get vitamin E from foods like wheat bacterium oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies. The day-to-day suggested dose for vitamin E is up to 400 IU.